Hi! my name is Tia and I offer Personal Training at my home gym in Goonellabah, NSW, Speciality areas: core strength, flexibility, mobility, strength training for posture, weight loss through nutrition with over 20 years experience.

BSc. Nutrition, Dip. Kinesiology, Dip. Mind Body Medicine, Cert. IV in Fitness, Dip. Yoga, Cert. Pilates, Cert. Emotional Freedom Technique (EFT).